Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

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Italian Style Mushroom and Green Beans Risotto

Rice is my nemesis. I couldn’t get reliable results if my life depended on it. The only exception is arborio rice, which always turns out right. That’s why I really like to make risotto. The traditional Italian risotto is very basic, just rice and mushrooms. That’s a perfectly fine risotto, creamy and tasty. I like… Read More »

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Black Rice And Quinoa Fruit Salad

I discovered quinoa in the United States and since then it’s been a staple grain in my diet. It’s not always easy to find it as it’s not as ubiquitous in Europe as it is in the US. In Prague you can find it in DM (Alnatura) or Country Life. In the UK you should… Read More »

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Chicken Chop Suey

Recently I got this amazing antique cookbook published in 1978 with five million recipes of all kinds and this is the first recipe I decided to try. The ingredients are slightly modified for my palette and it turned out great. The recipe is for 4 servings, 1 serving contains about 420 kcal, and costs around… Read More »

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Quiche With Broccoli, Yogurt And Roasted Peppers

I like quiche. It’s filling, full of protein, you can eat it warm or cold, with a fork or like a pizza. It’s fairly easy to make, too. And, just like with pizza, you can use whatever ingredients you have at home: zucchini, mushrooms, ham, tomatoes, goat cheese, spinach – the options are endless. Since… Read More »

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Cranberry Cobbler

I’m walking around the grocery store, I see fresh cranberries and I’m thinking ‘Cranberries are really healthy. Dried cranberries are usually sweetened though and I don’t really like their taste that much. But I could just buy fresh cranberries and snack on them like on blueberries, right?’ … Wrong!! Fresh cranberries are extremely tart. You… Read More »

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Moroccan Soup With Chickpeas And Ginger

A bit spicy but flavorful soup. The recipe is for 4 servings, 1 serving contains about 300 kcal, and costs around 37 CZK (May 2015) 310 g (1 can) chickpeas 8 tablespoons (80 g) olive oil 2 pcs (30 g) chilli peppers 2 pcs (140 g) shallots 4 cloves (20 g) garlic 2 pcs (120… Read More »

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