Category Archives: Diet

Quinoa Pilaf

The recipe is for 6 servings, 1 serving contains about xxx kcal and costs around £xxx (October 2018) Chicken stock ingredients 670 g chicken thigh fillets 1 tbsp garlic oil 6 carrots 2 parsnips 1 small celeriac 1 leek (green parts only) 1 tsp salt mixed peppercorns mustard seeds 2 bay leaves all spice (whole)… Read More »

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Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

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Butter Chicken (low FODMAP, dairy free)

This recipe is for 4 servings Marinade ingredients 640 g chicken thighs, boneless and skinless, cut into 3-4cm pieces 2 cm ginger, peeled and finely grated ½ tsp fine sea salt ½ tsp mild chili powder 1½ tbsp lemon juice ½ tsp garam masala ½ tsp ground turmeric 1 tsp ground cumin 1 tbsp garlic… Read More »

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Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

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Italian Style Mushroom and Green Beans Risotto

Rice is my nemesis. I couldn’t get reliable results if my life depended on it. The only exception is arborio rice, which always turns out right. That’s why I really like to make risotto. The traditional Italian risotto is very basic, just rice and mushrooms. That’s a perfectly fine risotto, creamy and tasty. I like… Read More »

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Black Rice And Quinoa Fruit Salad

I discovered quinoa in the United States and since then it’s been a staple grain in my diet. It’s not always easy to find it as it’s not as ubiquitous in Europe as it is in the US. In Prague you can find it in DM (Alnatura) or Country Life. In the UK you should… Read More »

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