Low Fodmap protein bars

By | 1.4.2018

The recipe is for 16 bars (approx. 75 grams each), 1 bar contains about 316 kcal, xx g protein, xx g carbs (xx g sugars, xx g fiber), xx g fat (xx g saturated, xx g monounsaturated, xx g polyunsaturated), xx g salt, xx mg calcium, and costs around £1.05 (April 2018)
293 g buckwheat flakes (Big Oz)
270 g whey isolate protein powder (MyProtein Chocolate Smooth)
240 g chia seeds
54 g peanut powder (MyProtein)
68 g puffed rice
100 g dark chocolate
28 tbsp (420 mL) water
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