Tag Archives: Tomatoes

Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

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Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

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Puerco Rápido – Quick Pork With Vegetables

Just a quick high-protein, low-carb meal. The recipe is for 3 servings, 1 serving contains about 390 kcal, and costs around 46 CZK (May 2015) 500 g pork neck (not too fatty) 2 pcs (160 g) white peppers 2 pcs (160 g) red peppers 1 medium yellow onion 240 g tomatoes 300 g broccoli 1… Read More »

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Simple Mexican Sauce

The recipe is for 6 servings, 1 serving contains about 177 kcal, and costs around 30 CZK (May 2015) 1 can (425 ml) peeled tomatoes (Giana) 500 g tomato sauce (Valfrutta) 1 can (425 ml) red beans (Giana) 140 g tomatoes 1 small can (170 g) sweet corn (Bonduelle) 1 teaspoon (8 g) salt 1… Read More »

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Quinoa Salad With Chickpeas And Avocado

I first tried quinoa chickpeas salad in Old Town Bakeshop and I fell in love with it instantly. The following recipe is a compilation of several recipes I found on the internet. Preparation is very simple. You can even have leftovers for another day. Recipe is for 4 servings, 1 serving contains ca. 616 kcal,… Read More »

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