Sesame Soba Noodles (Gluten Free, Low FODMAP, Dairy Free)

The recipe is for 3 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 250 g 100% buckwheat soba noodles 300g chicken breast – thinly sliced against the grain 1 tsp smoked paprika 1 tbsp toasted sesame oil salt and pepper to taste 1 broccoli – florets only 1/3 cup… Read More »

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Chicken Enchiladas (Gluten Free, Low FODMAP)

The recipe is for 4 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Sauce Ingredients 1/2 tbsp garlic infused oil 2 tbsp (3 pcs) green chillies – chopped 1.5 cups tomato purée (Napolina) 1/2 tsp chilli powder 1/2 tsp ground cumin 3/4 cup chicken broth (garlic and onion free) (Massel… Read More »

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Sesame Chicken (Low FODMAP, Gluten Free, Dairy Free)

The recipe is for 2 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 300 g chicken breast – thinly sliced against the grain 1/4 cup gluten free flour 1/4 tsp salt pinch of ground pepper 2 tbsp rapeseed oil 1/4 cup tamari sauce 1/4 cup granulated sugar 1 tsp… Read More »

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Quinoa Pilaf

  The recipe is for 6 servings, 1 serving contains about xxx kcal and costs around £xxx (October 2018) Chicken stock ingredients 670 g chicken thigh fillets1 tbsp garlic oil6 carrots2 parsnips1 small celeriac1 leek (green parts only)1 tsp saltmixed peppercornsmustard seeds2 bay leavesall spice (whole) Quinoa ingredients 500 g quinoa2 tbsp garlic oil2 small… Read More »

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Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

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Butter Chicken (low FODMAP, dairy free)

This recipe is for 4 servings Marinade ingredients 640 g chicken thighs, boneless and skinless, cut into 3-4cm pieces 2 cm ginger, peeled and finely grated ½ tsp fine sea salt ½ tsp mild chili powder 1½ tbsp lemon juice ½ tsp garam masala ½ tsp ground turmeric 1 tsp ground cumin 1 tbsp garlic… Read More »

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