Easy Chicken Paella (gluten free, low FODMAP, dairy free)

Last updated on 27.10.2020

The recipe is for 4 servings, 1 serving contains about 553 kcal (45 g protein, 65 g carbs, 10 g fat)

Chicken ingredients

650 g chicken breasts
1 tsp smoked paprika
1/2 tsp dried thyme
1 tbsp garlic infused oil

Rice ingredients

1 tbsp garlic infused oil
300 g paella rice
1 bunch spring onions, green parts only
400 g tomatoes, de-seeded and diced
1 tsp smoked paprika
1 tsp dried thyme
1/2 tsp salt to taste
187 ml white wine
900 ml chicken broth (or 4 stock cubes + water)
juice of 1/2 lemon (1/2 tbsp)
1 handful of flat leaf parsley, chopped

Directions: Chicken

Cut the chicken into desired size, I prefer to dice it to small pieces. Mix with the spices and oil. Spread over a baking tray and bake on 200C for about 20 minutes. Mix half way through.

Directions: Rice

Heat oil in a large pan. Add rice and fry for about 2 minutes until all the grains are coated in oil.

Add tomatoes and spring onions and fry for another 1 minute, then add spices and combine.

Add wine and stock, bring to boil and cook for about 15 minutes, until the liquid has mostly absorbed/evaporated.

Add chicken and cook for another 5 minutes.

Add lemon and chopped parsley.

Serve with half of a lemon on the side.


Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.