Lo Mein (gluten free, dairy free, low FODMAP)

Last updated on 25.11.2020

This recipe is for 4 servings. Each serving contains about 541 kcal (52 g protein, 55 g carbs, 13 g fat).

Sauce Ingredients

1 tbsp (13 g) brown sugar
4 tbsp tamari
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp toasted sesame oil
ground black pepper

Chicken ingredients

640 g chicken breast – thinly sliced against the grain
2 tbsp tamari
1/2 tsp ginger paste
2 tbsp garlic infused oil

Other ingredients

3 carrots (125 g) – julienned
280 g shredded cabbage
1 tbsp olive oil

280 g buckwheat ramen noodles
scallions – sliced

Cooking instructions

Mix sauce ingredients.

Mix chicken ingredients and fry in two batches. Set aside.

In the same pan, add the olive oil and sautee the cabbage and carrots.

While the cabbage is sauteeing, make the noodles. Rinse under plenty cold water.

When the cabbage is soft, add chicken, noodles and sauce to the pan. Mix well.

Add green onions, mix again and serve.