Pad Woon Sen (gluten free, dairy free, low FODMAP)

Last updated on 9.11.2023

Flavorful Thai stir-fried cellophane (glass) noodles with fried egg and fresh crispy vegetables. It’s a popular street food in Thailand and an easy fakeway to make. Glass noodles are also great for leftovers since they survive refrigerating much better than rice noodles.
Tip: Mung bean glass noodles are high FODMAP, so for low FODMAP use either rice vermicelli or other type of glass noodles (potato or tapioca).

This recipe is for 4 servings. One serving contains 530kcal (55g carbs, 18g fat, 22g protein).

Pad Woon Sen

Pad Woon Sen (gluten free, dairy free, low FODMAP)

Print Recipe
Stir-fried glass noodles with egg and vegetables. Classic Thai street food.
Course Main Course
Cuisine Thai
Keyword flavorful, spicy
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 530



  • 3 tbsp oyster sauce 60 g
  • 6 tbsp tamari
  • 1 tsp dark tamari
  • 2 tsp sugar 10 g
  • Ground black pepper


  • 240 g glass noodles potato or tapioca
  • 2 tbsp garlic infused oil
  • 280 g firm tofu cubed
  • 180 g shredded cabbage
  • 2 carrots 136 g, sliced
  • 4 eggs
  • 40 g scallions green parts only, sliced
  • 2 large tomatoes 160 g, sliced into thin wedges


  • Make sauce
    3 tbsp oyster sauce, 6 tbsp tamari, 1 tsp dark tamari, 2 tsp sugar, Ground black pepper
  • Cook noodles, rinse under cold water.
    240 g glass noodles
  • Fry the tofu in garlic oil until lightly browned. Add cabbage, carrots and one tablespoon of the sauce and fry until vegetables soften.
    2 tbsp garlic infused oil, 280 g firm tofu, 180 g shredded cabbage, 2 carrots
  • Push tofu and vegetables to the side and in the remaining space fry/scramble the eggs.
    4 eggs
  • Add the noodles and the sauce, combine well.
  • Add scallions and tomatoes.
    40 g scallions, 2 large tomatoes

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Time limit is exhausted. Please reload the CAPTCHA.