Fonio – the miracle African grain is a great GF substitute for couscous.
Tag: Red Pepper
This recipe is for six 10 cm quiches. Each quiche contains about 322 kcal (12 g protein, 21 g carbs, 21 g fat). Crust ingredients…
This recipe is for 4 servings. Each serving (without rice) is about 397 kcal (43 g protein, 16 g carbs, 17 g fat). Add another…
This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL)…
This recipe is for 2 servings. Grill ingredients 300 g chicken breasts¾ tsp ground cumin¾ tsp salt¾ tsp dried oregano¼ tsp smoked paprika1/8 tsp crushed…
I like quiche. It’s filling, full of protein, you can eat it warm or cold, with a fork or like a pizza. It’s fairly easy…