Tag Archives: Tomato Puree

Chicken Enchiladas (Gluten Free, Low FODMAP)

The recipe is for 4 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Sauce Ingredients 1/2 tbsp garlic infused oil 2 tbsp (3 pcs) green chillies – chopped 1.5 cups tomato purée (Napolina) 1/2 tsp chilli powder 1/2 tsp ground cumin 3/4 cup chicken broth (garlic and onion free) (Massel… Read More »


Butter Chicken (low FODMAP, dairy free)

This recipe is for 4 servings Marinade ingredients 640 g chicken thighs, boneless and skinless, cut into 3-4cm pieces 2 cm ginger, peeled and finely grated ½ tsp fine sea salt ½ tsp mild chili powder 1½ tbsp lemon juice ½ tsp garam masala ½ tsp ground turmeric 1 tsp ground cumin 1 tbsp garlic… Read More »


Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »