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Pad See Ew

Pad See Ew (gluten free, dairy free, low FODMAP)

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This recipe is for 4 servings. Each serving contains about 552 kcal (47 g protein, 54 g carbs, 16 g fat).
Course Main Course
Cuisine Thai
Keyword flavorful, spicy
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 552

Ingredients

Chicken

  • 650 g chicken breast thinly sliced against the grain
  • 1 tsp peanut oil
  • 1 tbsp tamari

Sauce

  • 2 tbsp oyster sauce
  • 3½ tbsp tamari
  • 1 tsp fish sauce
  • 1 tbsp brown sugar 13 g

Frying

  • 1+1 tbsp garlic infused oil for chicken
  • 1 tbsp garlic infused oil for veg
  • 2 eggs
  • 100 g Chinese broccoli - gai lan roughly chopped
  • 226 g pad-thai noodles wide rice noodles

Instructions

  • Mix sauce ingredients
    2 tbsp oyster sauce, 3½ tbsp tamari, 1 tsp fish sauce, 1 tbsp brown sugar
  • Combine chicken ingredients and fry in a wok in garlic oil until slightly browned. Do it in two batches to avoid too much liquid collecting in the bottom of the pan. Remove.
    650 g chicken breast, 1 tsp peanut oil, 1 tbsp tamari, 1+1 tbsp garlic infused oil
  • Cook the noodles according to instructions. Make sure they’re not too soft, under-cook them slightly. Rinse them under cold water so they stop cooking from the inside.
    226 g pad-thai noodles
  • In the same wok, add garlic oil and fry the egg. Let it solidify a bit first and then scramble.
    1 tbsp garlic infused oil, 2 eggs
  • Add broccoli and sautee.
    100 g Chinese broccoli - gai lan
  • Add the noodles and sauce. “Toast” the noodles a bit, giving it slight burn marks.
  • Add the chicken and heat through.