This recipe is for 3 hamburgers patties. Each patty is about 380 kcal (32 g protein, 3 g carbs, 26 g fat).
500 g minced beef (at least 12-15% fat)
1/2 tsp garlic infused oil
1/2 tbsp GF Worcester sauce
3/4 tsp salt
10 g GF breadcrumbs
3 tbsp milk
Mix all the ingredient except meat and soak for 5 minutes.
Add beef and combine well.
Form 3 patties. Make a slight dimple in the center of each patty. When the meat cooks, the center tends to dome.
Grill, covered, for 2 minutes on one side. Flip and grill to desired done-ness.