Gluten Free Rome

Last updated on 10.9.2023

“Mille viae ducunt homines per saecula Romam” – All roads lead to Rome – one of the most visited cities in the world. Its narrow cobblestone streets made us want to get lost and stay there forever. When thinking of Italy, one can’t not think of all the gluten – pasta, pizza, focaccia, cannoli, tiramisu. And one could get sad and depressed and discouraged to go. And that would be a shame. Italy is amazing with awareness of celiac disease. Many restaurants cater for celiacs, and here are some of those we had the pleasure to visit.

Mama Eat Roma

Via di S. Cosimato, 7/9, 00153 Roma RM, Italy

This little restaurant in the colorful bohemian area of Trastevere was sent to Earth by God himself. It was by far the best pizza we’ve ever had. It is on-par with a normal glutenous pizza, I wouldn’t even be able to tell the difference. The pasta was also amazing, so was the desert.

Celiac plus points: They’re super knowledgeable about celiac disease. All the food is prepared separately.

We tried: Pizza quattro formaggi, spaghetti a carbonara, tiramisu al pistacchio

Mama Eat Roma

Voglia di Pizza

Via dei Giubbonari, 33, 00186 Roma RM, Italy

Are you done hanging out with the cats at Largo di Torre Argentina? Then stroll through the quaint streets to this 100% gluten free pizzeria.

Celiac plus points: 100% gluten free

We tried: Tomato mozzarella pizza, spaghetti arrabiata, tiramisu

La Soffitta Renovatio

Piazza del Risorgimento, 46/a, 00192 Roma RM, Italy

Restaurant right next to the Vatican, with great atmosphere and friendly staff. Al dente pasta, delicious pizza and amazing deserts.

Celiac plus points: Very knowledgeable about celiac disease. Gluten free dishes are clearly marked.

We tried: Pasta with pecorino cheese, Diavola pizza, fruit tart, chocolate mousse

La Soffitta Renovatio


Via di Torre Argentina, 3, 00186 Roma RM, Italy

Little 100% GF cafe and bakery in central Rome.

Celiac plus points: 100% gluten free

We tried: Various pastries and sweets


Le Altre Farine Del Mulino

Via di Porta Cavalleggeri, 151/153, 00165 Roma RM, Italy

This bakery was one of the highlights of our trip. Gluten free Italian cannoli, freshly filled and decorated, anyone? Everything we tried (and we tried everything) tasted amazing.

Celiac plus points: 100% gluten free. The owners are celiacs.

We tried: Cannoli, various pastries and sweets.

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