Category Archives: Low FODMAP

Quinoa Pilaf

  The recipe is for 6 servings, 1 serving contains about xxx kcal and costs around £xxx (October 2018) Chicken stock ingredients 670 g chicken thigh fillets1 tbsp garlic oil6 carrots2 parsnips1 small celeriac1 leek (green parts only)1 tsp saltmixed peppercornsmustard seeds2 bay leavesall spice (whole) Quinoa ingredients 500 g quinoa2 tbsp garlic oil2 small… Read More »

Share

Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

Share

Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

Share

Butter Chicken (low FODMAP, dairy free)

This recipe is for 4 servings Marinade ingredients 640 g chicken thighs, boneless and skinless, cut into 3-4cm pieces 2 cm ginger, peeled and finely grated ½ tsp fine sea salt ½ tsp mild chili powder 1½ tbsp lemon juice ½ tsp garam masala ½ tsp ground turmeric 1 tsp ground cumin 1 tbsp garlic… Read More »

Share

Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

Share