Tiramisu (gluten free, lactose free, low FODMAP)

Last updated on 29.3.2021

This recipe is for 6 glasses (servings). If you’re making mascarpone from scratch, it has to be made a day ahead.


250 g mascarpone (lactose free)

3 egg yolks
80 g sugar
52 ml whole milk (lactose free)

12 thin slices Angel Food Cake (gluten free, dairy free, low FODMAP), cut out glass circles (ca 11g each)

2 tbsp instant coffee
½ cup boiling water
½ tbsp chocolate syrup
1 tsp sugar

150 ml whipping cream (lactose free)
½ tsp vanilla extract

Cocoa powder for dusting

Baking instructions

  • Mix yolks, sugar and milk. Slowly bring to boil and simmer for 1 minute. Bring to room temperature, then refrigerate for 1 ½ hours.
  • Mix yolk mixture with mascarpone until smooth.
  • Make coffee and mix with syrup and sugar. Bring to room temperature.
  • Mix whipping cream with vanilla and whip until stiff peaks form.
  • Put 2-3 tsp of coffee per slice of angel food cake on a small plate and swiftly dip the angel food cake on both sides.
  • Layer in 6 small glasses:
  • 1) Angel food cake
  • 2) Mascarpone/egg
  • 3) Whipped cream
  • 4) Angel food cake
  • 5) Mascarpone/egg
  • 6) Whipped cream
  • Dust with cocoa powder

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