Category Archives: Dairy Free

Sesame Soba Noodles (Gluten Free, Low FODMAP, Dairy Free)

The recipe is for 3 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 250 g 100% buckwheat soba noodles 300g chicken breast – thinly sliced against the grain 1 tsp smoked paprika 1 tbsp toasted sesame oil salt and pepper to taste 1 broccoli – florets only 1/3 cup… Read More »

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Sesame Chicken (Low FODMAP, Gluten Free, Dairy Free)

The recipe is for 2 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 300 g chicken breast – thinly sliced against the grain 1/4 cup gluten free flour 1/4 tsp salt pinch of ground pepper 2 tbsp rapeseed oil 1/4 cup tamari sauce 1/4 cup granulated sugar 1 tsp… Read More »

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Quinoa Pilaf

  The recipe is for 6 servings, 1 serving contains about xxx kcal and costs around £xxx (October 2018) Chicken stock ingredients 670 g chicken thigh fillets1 tbsp garlic oil6 carrots2 parsnips1 small celeriac1 leek (green parts only)1 tsp saltmixed peppercornsmustard seeds2 bay leavesall spice (whole) Quinoa ingredients 500 g quinoa2 tbsp garlic oil2 small… Read More »

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Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

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Butter Chicken (low FODMAP, dairy free)

This recipe is for 4 servings Marinade ingredients 640 g chicken thighs, boneless and skinless, cut into 3-4cm pieces 2 cm ginger, peeled and finely grated ½ tsp fine sea salt ½ tsp mild chili powder 1½ tbsp lemon juice ½ tsp garam masala ½ tsp ground turmeric 1 tsp ground cumin 1 tbsp garlic… Read More »

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Italian Style Mushroom and Green Beans Risotto

Rice is my nemesis. I couldn’t get reliable results if my life depended on it. The only exception is arborio rice, which always turns out right. That’s why I really like to make risotto. The traditional Italian risotto is very basic, just rice and mushrooms. That’s a perfectly fine risotto, creamy and tasty. I like… Read More »

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Black Rice And Quinoa Fruit Salad

I discovered quinoa in the United States and since then it’s been a staple grain in my diet. It’s not always easy to find it as it’s not as ubiquitous in Europe as it is in the US. In Prague you can find it in DM (Alnatura) or Country Life. In the UK you should… Read More »

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