Tag Archives: Oregano

Chicken Enchiladas (Gluten Free, Low FODMAP)

The recipe is for 4 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Sauce Ingredients 1/2 tbsp garlic infused oil 2 tbsp (3 pcs) green chillies – chopped 1.5 cups tomato purée (Napolina) 1/2 tsp chilli powder 1/2 tsp ground cumin 3/4 cup chicken broth (garlic and onion free) (Massel… Read More »

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Chicken Fajita With Tomato Salsa (low FODMAP)

This recipe is for 2 servings. One serving with 4 small tortillas costs around £4.30 (February 2018) Grill ingredients 300 g chicken breasts ¾ tsp ground cumin ¼ tsp asafoetida (hing) ¾ tsp salt ¾ tsp dried oregano ¼ tsp smoked paprika 1/8 tsp crushed chillies ¾ tsp sugar Juice of 1 lime 1 red… Read More »

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Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

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Simple Mexican Sauce

The recipe is for 6 servings, 1 serving contains about 177 kcal, and costs around 30 CZK (May 2015) 1 can (425 ml) peeled tomatoes (Giana) 500 g tomato sauce (Valfrutta) 1 can (425 ml) red beans (Giana) 140 g tomatoes 1 small can (170 g) sweet corn (Bonduelle) 1 teaspoon (8 g) salt 1… Read More »

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