Category Archives: Vegan

Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Italian Style Mushroom and Green Beans Risotto

Rice is my nemesis. I couldn’t get reliable results if my life depended on it. The only exception is arborio rice, which always turns out right. That’s why I really like to make risotto. The traditional Italian risotto is very basic, just rice and mushrooms. That’s a perfectly fine risotto, creamy and tasty. I like… Read More »

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Black Rice And Quinoa Fruit Salad

I discovered quinoa in the United States and since then it’s been a staple grain in my diet. It’s not always easy to find it as it’s not as ubiquitous in Europe as it is in the US. In Prague you can find it in DM (Alnatura) or Country Life. In the UK you should… Read More »

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Moroccan Soup With Chickpeas And Ginger

A bit spicy but flavorful soup. The recipe is for 4 servings, 1 serving contains about 300 kcal, and costs around 37 CZK (May 2015) 310 g (1 can) chickpeas 8 tablespoons (80 g) olive oil 2 pcs (30 g) chili peppers 2 pcs (140 g) shallots 4 cloves (20 g) garlic 2 pcs (120… Read More »

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Simple Mexican Sauce

The recipe is for 6 servings, 1 serving contains about 177 kcal, and costs around 30 CZK (May 2015) 1 can (425 ml) peeled tomatoes (Giana) 500 g tomato sauce (Valfrutta) 1 can (425 ml) red beans (Giana) 140 g tomatoes 1 small can (170 g) sweet corn (Bonduelle) 1 teaspoon (8 g) salt 1… Read More »

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