Category Archives: Asian

Sesame Soba Noodles (Gluten Free, Low FODMAP, Dairy Free)

The recipe is for 3 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 250 g 100% buckwheat soba noodles 300g chicken breast – thinly sliced against the grain 1 tsp smoked paprika 1 tbsp toasted sesame oil salt and pepper to taste 1 broccoli – florets only 1/3 cup… Read More »

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Sesame Chicken (Low FODMAP, Gluten Free, Dairy Free)

The recipe is for 2 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 300 g chicken breast – thinly sliced against the grain 1/4 cup gluten free flour 1/4 tsp salt pinch of ground pepper 2 tbsp rapeseed oil 1/4 cup tamari sauce 1/4 cup granulated sugar 1 tsp… Read More »

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Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Chicken Chop Suey

Recently I got this amazing antique cookbook published in 1978 with five million recipes of all kinds and this is the first recipe I decided to try. The ingredients are slightly modified for my palette and it turned out great. The recipe is for 4 servings, 1 serving contains about 420 kcal, and costs around… Read More »

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