Category Archives: Vegetarian

Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Gluten-Free Low-Fodmap Pizza (crust + sauce)

Finding a gluten free and low FODMAP pizza crust or pizza/pasta sauce is nearly impossible. Luckily, creating your own is not as difficult as it would seem. The following pizza crust is thin, soft but firm. Use toppings of your choice, I recommend two generous handfuls of shredded cheddar, two generous handfuls of shredded mozzarella,… Read More »

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Italian Style Mushroom and Green Beans Risotto

Rice is my nemesis. I couldn’t get reliable results if my life depended on it. The only exception is arborio rice, which always turns out right. That’s why I really like to make risotto. The traditional Italian risotto is very basic, just rice and mushrooms. That’s a perfectly fine risotto, creamy and tasty. I like… Read More »

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Black Rice And Quinoa Fruit Salad

I discovered quinoa in the United States and since then it’s been a staple grain in my diet. It’s not always easy to find it as it’s not as ubiquitous in Europe as it is in the US. In Prague you can find it in DM (Alnatura) or Country Life. In the UK you should… Read More »

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Quiche With Broccoli, Yogurt And Roasted Peppers

I like quiche. It’s filling, full of protein, you can eat it warm or cold, with a fork or like a pizza. It’s fairly easy to make, too. And, just like with pizza, you can use whatever ingredients you have at home: zucchini, mushrooms, ham, tomatoes, goat cheese, spinach – the options are endless. Since… Read More »

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Cranberry Cobbler

I’m walking around the grocery store, I see fresh cranberries and I’m thinking ‘Cranberries are really healthy. Dried cranberries are usually sweetened though and I don’t really like their taste that much. But I could just buy fresh cranberries and snack on them like on blueberries, right?’ … Wrong!! Fresh cranberries are extremely tart. You… Read More »

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