Tag Archives: Green Onions

Sesame Soba Noodles (Gluten Free, Low FODMAP, Dairy Free)

The recipe is for 3 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Ingredients 250 g 100% buckwheat soba noodles 300g chicken breast – thinly sliced against the grain 1 tsp smoked paprika 1 tbsp toasted sesame oil salt and pepper to taste 1 broccoli – florets only 1/3 cup… Read More »

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Chicken Enchiladas (Gluten Free, Low FODMAP)

The recipe is for 4 servings, 1 serving contains about xxx kcal and costs around £xxx (March 2020) Sauce Ingredients 1/2 tbsp garlic infused oil 2 tbsp (3 pcs) green chillies – chopped 1.5 cups tomato purée (Napolina) 1/2 tsp chilli powder 1/2 tsp ground cumin 3/4 cup chicken broth (garlic and onion free) (Massel… Read More »

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Easy Tofu Stir Fry (low FODMAP)

This recipe is for 4 servings Marinated tofu ingredients 400 g firm tofu (Cauldron) 1 tbsp (15 mL) red wine vinegar 2 tbsp (30 mL) tamari sauce 1/4 tsp salt Vegetables ingredients 1 tbsp toasted sesame oil 1 tbsp peanut (groundnut) oil 1 green chili pepper, thinly sliced 1 tbsp (15 g) finely grated ginger… Read More »

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Quiche With Broccoli, Yogurt And Roasted Peppers

I like quiche. It’s filling, full of protein, you can eat it warm or cold, with a fork or like a pizza. It’s fairly easy to make, too. And, just like with pizza, you can use whatever ingredients you have at home: zucchini, mushrooms, ham, tomatoes, goat cheese, spinach – the options are endless. Since… Read More »

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Moroccan Soup With Chickpeas And Ginger

A bit spicy but flavorful soup. The recipe is for 4 servings, 1 serving contains about 300 kcal, and costs around 37 CZK (May 2015) 310 g (1 can) chickpeas 8 tablespoons (80 g) olive oil 2 pcs (30 g) chili peppers 2 pcs (140 g) shallots 4 cloves (20 g) garlic 2 pcs (120… Read More »

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Quinoa Salad With Chickpeas And Avocado

I first tried quinoa chickpeas salad in Old Town Bakeshop and I fell in love with it instantly. The following recipe is a compilation of several recipes I found on the internet. Preparation is very simple. You can even have leftovers for another day. Recipe is for 4 servings, 1 serving contains ca. 616 kcal,… Read More »

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